![]() ![]() Enjoy the authentic taste of Africa today with our raw cashew nuts. This minimal processing helps to preserve the natural flavour, nutrients, and texture of the cashew nuts, making them a popular choice among health-conscious consumers.īy choosing Essina Wholefoods, you support fair trade practices and ethical sourcing. instructions Cashews (Raw) Nuts Cashew Nuts Raw Serving Size: - missing data Source Quick Stats Calories 157 8 DV Protein 5.2 g 10 DV Carbs 8.6 g 3 DV Fat 13 g 16 DV Fiber 0.9 g 3 DV Sugar 1. What are raw cashew nuts? Typically, raw cashew nuts UK are minimally processed, typically roasted or steamed to remove toxic shells before further processing. Nutrition Facts for Cashews (Raw) Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Unlike most cashews which are shipped to Asia for processing, ours are shelled and peeled where they are grown, reducing the impact of transportation by ~80% and retaining value for the community of small producers as the product's true origin. The fiber in raw cashews prevents spikes in blood sugar levels. Since raw cashews are a great source of magnesium, eating raw cashews can lead to stronger bones and lower chances of developing osteoporosis. ![]() Roughly 2/3 of the magnesium in our bodies are in our bones. Plus, with just 593 calories per 100g, they make a smart choice for mindful eaters. Cashew Nuts Raw Shelled - 454 g Dinavedic SKU: 240254 Dinavedic Origin: Brazil Nutrition Facts. The nutrients in raw cashews also assist in blood clotting. With raw cashew nut benefits, these nutritious nuts are an excellent source of healthy fats, fibre, and essential minerals. 553 calories per 100g of Nuts, cashew Nuts, raw amount to 28 of a daily intake of 2000 calories, but your daily values may be higher or lower depending. Cashew nuts - raw - Vitamins, minerals fibre or omega 3 Phosphorus. Recommended daily serving is 30 grams (1/4 cup or 15 pcs of cashew nuts).Indulge in Essina Wholefoods' Raw & Whole Cashew Nuts 500g sourced from Côte d'Ivoire, West Africa. They are a perfect pick-me-up snack for you. Dietary Fiber 1 g 4 Sugar 2 g Protein 5 g 10 Percent Daily Values are based on a 2,000 calorie diet. The traditional way of Roasting without salt is still the best way to bring out the natural flavors of cashew nuts. ![]() They contain potassium, a variety of B vitamins and folate as well as magnesium, phosphorous, selenium and copper. Cashew seeds processing is roasting, shelling drying, peeling, grading, quality controls, fumigation and packaging.Ĭashew nuts are an excellent source of protein and dietary fiber. Calories: 157 Fat : 12g Sodium : 3.4mg Carbohydrates: 8.6g Fiber: 0.9g Sugars : 1.7g Protein : 5.2g Iron: 1.9mg Magnesium: 82.9mg Copper: 0.6mg Manganese: 0.5mg Vitamin B6: 0.1mg Vitamin K: 9.7mcg Carbs A single serving of cashew nuts is 1 ounceor about 18 nuts. These seeds are light in color and have a kidney-shaped shell. These are the seeds from the fruit of the tropical tree called Anacardium Occidentale that produces the bitter-tasting cashew apple. Cashew nut oil is a dark yellow oil derived from pressing the cashew nuts (typically from lower value broken chunks created accidentally during processing), and. ❦ Rich in unsaturated fatty acids and nutrientsĬashew Nuts is technically not a nut but a seed. What is this food made of 5.34 Water 18.69 Protein 30.98 Carbs 44. ![]()
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